July 9-14, at Ķoņu pamatskola (see map), Valmiera disctrict, Latvia
We are pleased to invite you to take part in a meditation retreat conducted by the Venerable Ajahn Nyanarato. The retreat offers an opportunity to put down daily work, commitments and stresses for a short time, and create the space and environment to reflect inwardly and to listen to daily Dhamma teachings. The retreat includes periods of sitting and walking meditation as well as traditional exercises that cultivate mindfulness. Retreatants are to observe noble silence throughout the retreat, although there will be time for questions and answers with the teacher. The daily schedule includes periods of group and individual practice as well as breakfast, lunch, evening tee and some free time.
It may seem challenging, but the retreat can become a turning point which enriches ones life.
The teacher
Venerable Ajahn Nyanarato is a bikkhu (a Buddhist monk) in the Thai forest tradition. Having ordained in Thailand in 1986 he has lived the renunciate meditation life for 29 years under guidance of renowned meditation masters, particularly Ajahn Sumedho. His sincere and gentle way of expounding the Buddha’s teaching will help a beginner to make first steps in mindfulness practice and provide an opportunity for seasoned mediators to deepen their understanding of reality. For a short biography of Ajahn Nyanarato click here.
Rules of the retreat
The retreat will be conducted in a traditional form of Theravada Buddhism – away from busyness of everyday life and in Noble silence. In this retreat we will:
1. Harmlessness: not intentionally taking the life of any living creature.
2. Trustworthiness: not taking anything that is not offered.
3. Chastity: refraining from any sexual activity.
4. Right Speech: avoiding false, abusive or malicious speech and idle chatter, and, on retreat, keeping Noble Silence.
5. Sobriety: not taking any intoxicating drinks or drugs that lead to carelessness.
6. Renunciation: not eating after mid-day.
7. Restraint: not wearing make-up, perfume, jewellery or immodest clothing; not texting, emailing, making telephone calls or using the internet; not playing or listening to music, or watching TV.
8. Alertness: refraining from overindulgence in sleep.
These precepts and in particular observance of the Noble silence are integral parts of the retreat which help to quite the mind, to be aware and to experience the ‘here and now’. Therefore we request that out of kindness for yourself and other meditators you would follow these rules.
July 9
12:00 arrival
13:00 meal
13.30 beginning of retreat – introductory talk (in the dinning hall)
14:30 meditation session
17:00 tee
18:00 free time and individual practice
19:30 evening chanting, meditation, Dhamma talk
22:00 lights out
July 10 to July 13
05:00 wakeup bell
05:30 morning chanting and meditation
07:00 breakfast
07:45 work meditation
08:45 meditation morning session
11:30 meal offering and lunch
14:00 meditation afternoon session
17:00 tee
18:00 free time and individual practice
19:30 evening chanting, meditation, Dhamma talk
22:00 lights out
July 14
05:00 wakeup bell
05:30 morning chanting and meditation
07:00 breakfast
07:45 work meditation
08:45 meditation
11:00 cleaning up and packing
11.30 meal offering and lunch
Retreat language
The Teaching will be in english with translation to latvian.
Registration
Registration is closed. If you still have any interest, please e-mail:retrits@gmail.com.
Before you register for the course please carefully read the above rules of the retreat (particularly the rule about the noble silence and staying till the end of the retreat). Please apply only if you feel that you will be able to follow the above rules.
Registration begins by filling in the Registration Form. Please read it carefully and provide all the required information. Then Vita will get in touch with you and confirm whether there are free places in the retreat.
Participation fee
This event is not commercial, i.e., the teacher nor the organizers are not making any profit from the participation fee. The fee comprises of teacher’s travelling costs, rent of the retreat premises and food. The participation fee is 72 EUR. It should be paid until 02.07.2015. If you would like to make payment when you arrive, please inform us.
Bank account:
recipient: Latvijas Teravādas Budisma biedrība
recipient’s registration number: 40008091614
recipient’s registered address: Sniedzes st. 13, Riga, Latvia, LV-1015
SWEDBANK
SWIFT: HABALV22
IBAN: LV78HABA0551010398468
In payment details please include:
Your Name, Surname;
paiment purpose: „RETREAT in 2015 JULY”
If you have any questions, please call to coordinator of the retreat:
Vita Preimane (+371) 29272421.
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